by Deepak Chopra, M.D. And David Simon, M.D.
The Chopra Center for Well Being
The Five Lesson workshop for:
Physical, Mental and Spiritual Well Being
Deepak Chopra, MD
Workshop taught in Northern Virginia by
Perfect Health Educator
Contact: (703) 250-5471
Request Form Below
Vitality and balance for greater personal potential
inner resources for learning, growing and healing
body's healing power to overcome stress and illness
ancient wisdom and scientific discoveries for self-transformation
A Complete Mind Body approach for creating Perfect Health
Health is defined as the optimal integration between
environment, body, mind and spirit.
This course provides the tools to enhance your physical and
emotional well being through your conscious choices
the reality that lies beyond your current beliefs about health and well being.
Develop an understanding of your unique body type.
Learn one of the most powerful, widely proven techniques to reduce
stress and fatigue and increase mental clarity.
which foods create optimal energy and health.
How you eat is as important as what you eat.
Honor your body’s internal signals and use the best sources of
nourishments to restore balance, improve digestion and transform unwanted
Techniques for perpetual renewal. Adopting a regular routine helps us to be in
synchrony with our environment creating greater energy, happiness and
your senses by identifying which sounds, tastes, aromas and colors can balance
and heal. Life
is an interplay between the environment and ourselves.
Our senses are the gateways through which we experience the world. Use
your heart as well as your mind to make insightful choices and accurate life
your intuition and inner wisdom.
Examine the layers that make up your human experience.
Experience an emotional cleansing process to release accumulated
how the cycles of nature influence your physical and emotional well being.
Eliminate toxins from your life through timely nutrition, exercise and
meditation. Perform a daily
self-massage to release healing chemicals into your physiology.
Learn to listen to your body in order to achieve optimal health.
Come learn more about the Mind Body connection and how to apply
these principals in your own life!
the mind and body are one.
unlimited potential of the mind in the healing process.
by responding positively rather than reacting mindlessly.
clarity to everything you do.
overcome addictive or self-destructive behavior.